Food, Fun & Fitness with Little Miss Goodie

In another fabulous collaboration with Little Miss Goodie, we got together with Fit 4 Life NYC and celebrity chef Colette Burnett for a day of Food, Fun & Fitness.


Cenné Tyler, Founder of Little Miss Goodie with our instructor from Fit 4 Life NYC

Fit 4 Life NYC led two 30 minute workout sessions in our community room, one cardio based and one Zumba class, which were open to the community. We were then taken on a culinary journey where Colette Burnett shared her winning secrets for beating Bobby Flay during a cooking competition on the Food Network. Colette is the CEO of Brooklyn’s Caribbean food staple restaurant Super Wings, and taught attendees a simple and healthy stir-fry recipe. The event was attended by women residents of the YWCA Brooklyn and girls from 8-21 years old. The day was sponsored by Super Wings and included giveaways from Nike.